Balance: 4 Ways to Create Whole Health

Health is such a journey! I remember when I first started my journey into “skinny”. It was a series of counting every calorie and torturing myself at the gym. It took a picture of me as skeletor and a realization that my goal of  “skinny” was really a journey for me to find “happiness”. It took a few moments to realize my journey was about finding what was inside me all along. Fitness and health isn’t just about getting a six pack. Fitness is about having a full life that makes you excited to wake up in the morning! If you don’t have that at this moment, don’t fret. It has taken me a long time.
Health looks like balance and harmony among all the things that are important to you. Health might look different for you but to find balance you must address these areas of your life.

Your Personal Fulfillment

To have a life that you are excited about you must have something in your life that fulfills you. I’ve been there where every day just seemed not to matter. Every day was just ordinary existence. Something switches when you find joy in what you do day to day. I’m not saying you must have a dream joy to have a fulfilling healthy balanced life.What it does mean is something in your life fulfills you. I have a friend who has job that they consider “okay”,  but loves to race triathlons wth his whole heart. That’s fulfillment! I have a client who only works at her law firm but it is her joy. That’s fulfillment. I have another client who loves vacationing with her family. Life is worth being extraordinary. And that makes every day worth getting up for.

Fulfilling Finances

It’s hard to see past fear and scarcity if money is always in the way. Its good to work hard, but its important to play hard too and that takes money. As you put together your dreams and goals, get that you must set yourself up to win. Put in place a plan for your finances that is practical and fulfilling.

Love of self

Before you can give yourself to anyone else, you must first find that love with in you. You are perfect and complete just as you are. Give yourself the gift of treating yourself like someone you love! Sometimes it means saying no. And sometimes its the courage to say YES!

Social Fulfillment 

Last by not least you must remember that you aren’t living on an island all by yourself. We need each other for growth, for companionship and for connection. Don’t forget to address your social health as you step into fall.
Body

Notice I left the body for last. It’s important but it isn’t everything. The way you treat your body shows up in every other part of your life. Look at how that’s true for you. If you ignore this aspect of you, what else do you ignore. Get yourself active and moving and watch every other aspect of health improve. Do it with a buddy and enjoy every single day you get to experience!

Published by: Angela Hubbs

www.angelahubbs,com I am a Fitness Professional! I want to empower the world. I believe in total fitness, mind, body and spirit! Challenge your body, empower your life! I have always been involved in health and fitness in someway since my first job as a lifeguard. I have lived and taught all over the world in places such as Iceland, Alaska, Hawaii. I now call New York City home where I not only teaches classes of varying styles, but she teaches other fitness professionals the secrets to empowering others. Through my travels I have realized that in order to achieve total body fitness and well being you need an all compassing fitness program and more importantly, it needs to be fun! I endeavor to encompass all facets of health into a program that personally suits to your body and your lifestyle all while making it enjoyable. Besides teaching individual and small groups, I also teach other professionals the secrets to creating not just a workout but an experience. I have a degree in Human Communication from the University of Alaska and as a Certified Personal Trainer, Yoga Teacher and Pilates Instructor, I am able to incorporate my knowledge to create a safe and effective workout experience whether it is one of the many classes I teach around the world or sessions in the privacy of your home. It isn’t just the workout that makes working with me an incredible experience, it’s my positive attitude on life and endless optimism that keeps all my students and clients coming back for more. Even when you don’t see me for a physical workout, my blog The Biff Chronicles and YouTube Channel will inspire you to live better in every aspect of your life. Through her travels she has realized that in order to achieve total body fitness and well being you need an all compassing fitness program and it needs to be fun! Angela Hubbs encompasses all facets of health into a program that personally suits to your body and your lifestyle all while making it enjoyable. She also teaches other professionals the secrets to creating not just a workout but an experience. She has a degree in Human Communication from the University of Alaska and as a Certified Personal Trainer, Yoga Teacher and Pilates Instructor, Angela is able to incorporate her knowledge to create a safe and effective workout experience whether it is one of the many classes she teaches around the world or sessions in the privacy of your home. It isn’t just the workout that makes working with Angela an incredible experience, it’s her positive attitude on life and endless optimism that keeps all her students and clients coming back for more. Even when you don’t see her for a physical workout, her daily blog will inspire you to live better in every aspect of your life.

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