Feelings, Nothing More than Feelings!:5 ways to get over your feelings in your business

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This weekend I had it out with one of my coaches. I am such a big believer that it’s important that you have someone in your life that stands for you to be your best self. My coaches haven’t let up for the last 18 months and I appreciate them so much. Long story short we discovered that I am all about my feelings. Not that I am emotional, but I have let my feeling dictate what actions I take. I hadn’t even realized it!

When I exercise, when I race,yeah, sometimes it sucks! But I am so committed to crossing the finish line that I don’t entertain those feelings. My hips hurt, my feet hurt, so what! I have a race to finish.  I don’t relate to my business in the same way. In fact, I have let feelings of “I don’t want to bother them” with a sales call, or “it doesn’t feel right to call at X time” stop me from taking any action when the truth is all those “feelings” were simply in my mind. And because I started to treat my business like that, it started showing up in my body as “It doesn’t feel like the right time to workout” and “unless I have that gadget, I guess I won’t go today”.

REMEMBER, the way you treat your body shows up in your business and vise versa!

So this week is about getting through the feelings to action in every part of my life including my exercise routine and my business.

  1. Prioritize what is important to you. What is the vision of what you want to create.
  2. Create a plan of action. This is a non-negotiable plan of attack to get what is important to you and have your vision realized.
  3. GET TO WORK ON THE PLAN! This is the most important step. Acknowledge your feelings, HOWEVER stick to the plan you put in place to create the life you want.
  4. Get support. Coaches, mentors, honest good friends, masterminds, accountability buddies… Get someone who will stand for you to be your best self.
  5. Consistency Consistency Consistency. It’s about creating a routine and momentum around the life you want.

Published by: Angela Hubbs

www.angelahubbs,com I am a Fitness Professional! I want to empower the world. I believe in total fitness, mind, body and spirit! Challenge your body, empower your life! I have always been involved in health and fitness in someway since my first job as a lifeguard. I have lived and taught all over the world in places such as Iceland, Alaska, Hawaii. I now call New York City home where I not only teaches classes of varying styles, but she teaches other fitness professionals the secrets to empowering others. Through my travels I have realized that in order to achieve total body fitness and well being you need an all compassing fitness program and more importantly, it needs to be fun! I endeavor to encompass all facets of health into a program that personally suits to your body and your lifestyle all while making it enjoyable. Besides teaching individual and small groups, I also teach other professionals the secrets to creating not just a workout but an experience. I have a degree in Human Communication from the University of Alaska and as a Certified Personal Trainer, Yoga Teacher and Pilates Instructor, I am able to incorporate my knowledge to create a safe and effective workout experience whether it is one of the many classes I teach around the world or sessions in the privacy of your home. It isn’t just the workout that makes working with me an incredible experience, it’s my positive attitude on life and endless optimism that keeps all my students and clients coming back for more. Even when you don’t see me for a physical workout, my blog The Biff Chronicles and YouTube Channel will inspire you to live better in every aspect of your life. Through her travels she has realized that in order to achieve total body fitness and well being you need an all compassing fitness program and it needs to be fun! Angela Hubbs encompasses all facets of health into a program that personally suits to your body and your lifestyle all while making it enjoyable. She also teaches other professionals the secrets to creating not just a workout but an experience. She has a degree in Human Communication from the University of Alaska and as a Certified Personal Trainer, Yoga Teacher and Pilates Instructor, Angela is able to incorporate her knowledge to create a safe and effective workout experience whether it is one of the many classes she teaches around the world or sessions in the privacy of your home. It isn’t just the workout that makes working with Angela an incredible experience, it’s her positive attitude on life and endless optimism that keeps all her students and clients coming back for more. Even when you don’t see her for a physical workout, her daily blog will inspire you to live better in every aspect of your life.

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